The SMC Fitness Center is adding a Functional Training space this coming spring! This area will be located in the group fitness studio on the lower level of the SMC Fitness Center. Functional training is a new establishment in many gyms. Functional training programs consists of workouts that benefit an individual’s every day movement patterns. This space will also come with new workout and cardio equipment.
Cardio equipment includes: Precor Assault Air Runner, Schwinn Airdyjne Pro-Bike, Concept II Rower, and an Escape Speed Track.
Workout equipment includes: Kettlebells, Core bags, Bulgarian bags, Sand bags, Medicine and Slam balls, Hurdles, Ladders, Sled, and a Battle Rope.
Individual and group personal training will be accessible to guests. There will also be open-gyms throughout the week for guests to use this area!
We are super excited for this space and look forward to the spring!
Life is Good at the VILLE! Introducing our new collaboration with Life is Good!