Welcome back to Millersville for the fall semester! We are excited to have you back and introduce you to all of the new happenings around the SMC Fitness Center. First, we are pleased to announce the Marauder Courts are open with brand new flooring. Come and check it out, you will defiantly not want to miss out! We have volleyball, basketball, badminton, and other fun sports available for set up.
We also are introducing a new class for the fall 2016 semester, R.I.P.P.E.D. with Liana Tuesday nights at 4 p.m. Ripped stand for resistance, interval, power, plyometrics, endurance, and diet. This class is an effective workout which targets each muscle group.
Furthermore, we are excited to announce the Marauder March starting September 19th. For a week, students will track their steps. Those who track the most steps will win a new prize. Another new program we are offering is a 4 week course for our new gym users. This is an intro course beginning at the end of September that teaches you the basics of the gym, everything from cardio, weights, and setting up a program. Signups are recommended because spots are limited.
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We look forward to seeing you back!
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