The SMC Fitness Center has recently added a Functional Training space! This area is in the Group Fitness studio on the lower level of the SMC Fitness Center. Functional training is a new establishment in many gyms. Functional training programs consists of workouts that benefit an individual’s every day movement patterns. This space comes with new workout and cardio equipment. Functional training programming will be offered!
Cardio equipment includes: Precor Assault Air Runner, Schwinn Airdyjne Pro-Bike, Concept II Rower, and an Escape Speed Track.
Workout equipment includes: Kettlebells, Core bags, Bulgarian bags, Sand bags, Medicine and Slam balls, Hurdles, Ladders, Sled, and a Battle Rope.
This space is open to guests during all hours unless a Group Fitness class is in session. Guests must see the upstairs front desk for a green pass in exchange for their ID in order to use the space!
Life is Good at the VILLE! Introducing our new collaboration with Life is Good!